Health Tips
(The Basics to Practice Every Day)
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators.
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions.
3. Quit Smoking
Beware, warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Think positive; spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk, read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Avoid difficult people when possible.
5. Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t?
8. Avoid Excessive Drinking
Excessive drinking can cause health problems such as liver and kidney disease and cancer.
9. Keep a Positive Mental Outlook
There’s a definitive connection between living well, healthy and having a cheerful outlook on life. Thought for the day: You can’t be unhappy when you’re smiling or singing.
Thought for the day:
Follow these basic tips for healthy living and you can better control your own destiny.
Staff Updates
Health Secretary Mr. Pema Damdul Arya retired on 20th March 2008
Mr. Tsering Dhondup, Medical Officer of Tso- Jhe Hospital resigned on 20th Feb. 2008
Mr. Tenzin Thokmey Accountant of Ladakh Primary Health Centre resigned on 14th Feb. 2008
Mr. Mohammad Ali Clinic Health Worker of Srinagar retired on 1st Jan. 2008
Ms. Phurbu Lhamo Clinic Health worker of Manali health centre resigned on 1st Feb. 2008
Mr. Thupten Gyaltsen Medical Officer of Phende Hospital resigned on 31st March 2008
Ms. Lobsang Dolker Nurse Aid of Bandhara Hospital retired on 9th Feb. 2008